Language reflects our beliefs and the way we view people. How we speak to and about people is a window into our thoughts and the words we choose convey that we truly value people, believe in them, and genuinely respect them.

Language is deeply intertwined with culture, reflecting a particular community or society’s values, norms, and beliefs. So, language could preserve power dynamics and social pyramids, influencing how we perceive different individuals.

It is important to be aware of language’s power and use it responsibly and when discussing mental health and addiction, let’s be mindful of the language we employ, as people who experience these challenges can often face discouragement, marginalisation, and a sense of being put down. None of us should be defined or limited by our challenges, labels, diagnoses, or a single aspect of who we are. We are people primarily, so let’s remember.

It is important not to portray successful individuals who have experienced mental health and addiction problems as superhuman or special. Remember, this implies that it is rare for people with these challenges to achieve great things and can be patronizing to those who have made significant achievements.

Terms such as “afflicted with,” “suffers from,” or “victim of” create a sense of helplessness and victimhood. Instead, it is important to recognize the positive experiences, growth, and powerful learning that can arise from facing these challenges. Labels like “schizophrenia” can carry negative connotations and have been sensationalized and overused. It is preferable to use words like “he experiences Schizophrenia” as opposed to “he suffers from Schizophrenia”, there is an obvious difference.

Adopt a generic and respectful approach acknowledging the person’s humanity and individuality. Use of person-centred language, like “person who experiences psychosis” emphasizes that individuals are more than their symptoms or conditions. Focusing on strengths and what individuals can do rather than what they struggle with is essential.

Use their names whenever possible, as this acknowledges their individuality and affirms their dignity.

The way we use language reflects our beliefs and can have a profound impact on our attitudes and the experiences of others. By choosing respectful language, focusing on strengths, and avoiding stigmatizing or marginalizing terms, we can create a more inclusive and supportive environment for people experiencing mental health and addiction challenges.

Adapted from Recovery Language by Otto Wahl